Often you can hear that after 40 years there is no point in stretching, they say, on the splits anyway will not sit down. –

Tai Bo once conquered millions of fitness clubs around the world. Among the first fanatics of tai bo classes can be distinguished Pamela Anderson, who

If you’re looking for breathing exercises, to strengthen your coordination system, then Ki-Bo aerobics is excellent. This type of aerobics, which includes taekwondo, karate and

Group workout fitboxing is gaining popularity and crowds of visitors gather in large fitness centers. Fitboxing is loved not only by women but also by

Already from the name it becomes clear that boxing aerobics, or a-boxing, combines elements of aerobics and boxing, useful for the development of musculature. What