You can and you should! You don’t need to be able to swim to do water fitness. During the training a person is chest-deep in

Important. Everyone who has no contraindications can do step aerobics. To avoid complications and in connection with the high intensity of training, it is recommended

On the surface everything is very simple – as if the steps on the stairs. But how much grace, beauty and hard work is in

Everyone has heard about the benefits of water procedures and exercise. Their combination is called aqua aerobics and helps to achieve the most positive results