Julia Gavrilova

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Yay, school! The kids aren’t home, so you have a few hours to yourself. It doesn’t matter if you use that time for sports, massages, spa treatments, or shopping. We’ve put up a few suggestions for your convenience so that you can unwind completely and take advantage of the free time.

Rule 1: Tell us about the regime you are familiar with.

Time management is beneficial for all mothers. The schedules of you and your kids might be different. Identifying the start and finish of the day is crucial. Remember that a healthy adult needs 8 hours of sleep per night, while a child needs 10 hours. Use the two unrestricted hours to indulge in at-home spa treatments including masks, exfoliating, and warm baths.

Sleep, however, should not be overlooked because it is both a requirement and a cost-free aesthetic therapy. Making a routine and sticking to it will make you feel more at ease right away. You’ll soon stop arguing with your youngster over insignificant things, and you’ll see how organized things are.

Rule: Overprotection has never made anyone happy; no matter how much you love your child, he/she is a person who needs to be taught independence and responsibility!

Rule 2: Be mindful of your time.

Keep in mind that feeling exhausted is natural. It doesn’t mean you are horrible at all if you can’t accomplish anything or if you don’t have enough time or energy. All you need is assistance. Share the workload and don’t be ashamed to ask your family and close friends for help. For instance, seek for a cleaning service if you are struggling to keep up with the chores. These typically cost between 20 and 30 dollars. Although it isn’t extremely inexpensive, you do receive three more hours of free time!

Rule: Look for a solution instead of blaming yourself!

Rule 3: More rest and less stress!

There are those people who stroll confidently along the treadmill at the gym, but we can’t all be like them. Sometimes all we want is a miracle solution that would shrink the extra inches and tighten the skin without causing undue deprivation. Fortunately for all of us, massage is the ideal remedy in this situation.

Lymphatic drainage, sports massage, and traditional soothing massage are just a few of the various options. Affirmations like, “You are the most beautiful and you will be alright” are interspersed with manual treatments that actively address problem areas. Such is the ambiance in the XSIZE network of women-only massage studios—a veritable haven of joy, warmth, and comfort. Here, people are aware of your needs, sensitive to your suffering, and always supportive. Imagine attending a session and experiencing weight loss, relaxation, and a sense of individuality as a result of the affirmations. Guaranteed to give you energy for days in just 60 minutes of your life!

Rule: Embrace happiness for yourself!

Rule 4: Happy wife – happy life

Keep in mind that you are a loved and desirable woman in addition to being a mother. Family is the most important thing we have, thus you should constantly make time for yourself. Of course, having children puts many ambitions on hold, but that doesn’t mean you can’t sneak in a few moments of romance. Reminisce about your college days, take your special someone out to lunch during your break, or attempt to finish your work early so you can take a stroll around town with a coffee.

Rule: A youngster is content when both of his parents are content. This should serve as your motivation to maintain the romance in your relationship.

Rule 5: Keep in mind that you are a goddess.

The idea that a woman must simultaneously raise a child, clean the house, cook, defend a PhD, go to space, and return is no longer held in high regard. In this new era, happiness, balance, and wellness are in style. You don’t have to be preoccupied with worrying about the upcoming assignment on your agenda. Give yourself a moment of serenity by closing your glider and taking a breath.

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Fit World Magazine EN Vol 3