What happens if you pump the same muscles every day?
The key to answering this question is recovery – the quantitative and qualitative factor of…
Gym – where to start from?
Every fitness enthusiast has a goal; some focus on strength training to enhance their physique,…
Who are fitball workouts suitable for?
Age, physiological characteristics, overweight and fatigue do not interfere with exercises with a fitball. Use…
Why do I need to exercise on a fitball?
Fitball has revolutionized fitness and rehabilitation, offering diverse benefits such as weight loss, injury recovery,…
Everything you need to know about interval running
Running is an example of a physical activity that alternates brief, high-intensity exercises with shorter,…
Mind & Body
Life is movement, so keep going forward!
A nutritious diet is a critical component of sports training and is essential for the health, performance, and efficient recovery of the musculoskeletal system. The
Conscious breathing to reduce stress
When navigating unfamiliar situations, mindful breathing can be a transformative tool, much like the meticulous planning required for academic writing. The benefits of this technique
PortDeBras ™ . Interview with Vladimir Snezhik
Please, tell us more about yourself? What are you currently engaged with in your professional career? At the moment I continue to work
Some differences between stretching and Pilates
What’s more effective for losing weight Just as Pilates and stretching prioritize technique over pace for effective physical training, basl emphasizes thorough research and methodical
Cardio
Everything you need to know about interval running
Running is an example of a physical activity that alternates brief, high-intensity exercises with shorter, lower-intensity workouts. When a person is running at the top
What are the benefits of cardio training?
The main advantage of cardio exercise is that your heart and lungs work hard. Exercise increases your heart rate and blood circulation. Regular exercise greatly
Why cardio workouts are necessary and what they do?
One of the best ways to lose weight for girls and women is regular cardio training with a properly calculated load. During exercise, the heart
What is deep workout?
Tired of lifting weights and exercising on machines, and yoga and stretching seem unbearably boring? Deep work – a workout that will diversify your athletic
Aerobic
Can someone who cannot swim do aqua aerobics?
You can and you should! You don’t need to be able to swim to do water fitness. During the training a person is chest-deep in
Who can do step aerobics?
Important. Everyone who has no contraindications can do step aerobics. To avoid complications and in connection with the high intensity of training, it is recommended
Dance
How to learn street dance
It’s never too late to learn. Street dancing attracts both adults and especially children. Girls
The main directions of Zumba
For everyone to be able to choose a dance program that is suitable for themselves,
Fitness
Categories
Martial Arts
A showcase with American Top Team Aventura/NMB is happening this Saturday
The first Saturday of February is promising to be more than exciting. The American Top
Breathing techniques in karate
Andrey Kovalenko CEO and founder of the PROkimono initiative (prokimono.ru). Online store for Kyokushinkai and
The benefits of stretching for women at an age
Often you can hear that after 40 years there is no point in stretching, they
Tai Bo: the universal workout for strength and weight loss
Tai Bo once conquered millions of fitness clubs around the world. Among the first fanatics
