Sport & Fitness

Life is movement, so keep going forward!

A nutritious diet is a critical component of sports training and is essential for the health, performance, and efficient recovery of the musculoskeletal system. The

Life is movement, so keep going forward!

A nutritious diet is a critical component of sports training and is essential for the health, performance, and efficient recovery of the musculoskeletal system. The

How to get the perfect abs?

IRINA PROKHOROVA Everyone is searching for the magic ingredient for perfect abs as they struggle to lose the final millimeters of weight around their waist.

Why does the double chin appear?

ILIANA GONCHAROVA ENT physician, specialized in rhinoplasty and septoplasty, and plastic surgery Some people develop a double chin as a result of fat buildup in

What is facial fitness and how does it work?

YULIA CHUPRIKOVA Facial gymnastics instructor for the state project “Moscow Longevity,” body language psychologist, and self-care coach. Everyone is used to working out their abs,

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